Some habits we break, while other habits we make. But some of the not so good ones can work in your favor.
Join us as GenuLines unwraps this riddle for you.
Eight “Bad” Habits That Are Actually Good for You
Believe it or not, some bad habits are good for you. Your parents may have tried to punish you out of or control us out of doing these things.
Of course, everything in moderation, right? Let’s look at eight “bad” habits that are actually good for you that you can stop trying to end now.
1. Fidgeting
If you tend to wiggle a lot, your mom might have tried to stop it. Your partner might try too.
Yet, fidgeting is good for you because it burns more calories and keeps your blood moving.
This is especially true if you have a job that requires a lot of sitting. Sitting is comparable to smoking in damaging health.
So anything that can undo that damage is a good thing.
2. Gum Chewing
Sugarless gum is good for you. That’s if you have the right dental work or your own teeth.
Chewing gum burns calories and helps you eat less. It freshens your breath and also cuts down on cavities.
3. Video Games
While there may be some games that aren’t worth the added benefit. But in general playing video games helps with developing fine motor skills.
It keeps the mind nimble. And by some reports can help give relief for chronic pain conditions by taking your mind off the problem.
4. Daydreaming
Finding a way to allow your mind to get bored enough to be able to daydream is very good for your mind. It clarifies your goals in life, too.
You won’t create lofty goals for your life if you can’t daydream.
5. Swearing
Most of us feel that swearing is inappropriate. But studies show that swearing in a certain way reduces stress.
Remember that swearing is completely different from a slur. A slur is something you say about a person, whilst a swearword is a curse word – otherwise known as an expletive.
6. Messiness
If you are a messy person by nature, take heart; you’re likely also a very creative person. Messiness is sometimes a sign of creativity.
If you want to be more creative, don’t become messy on purpose. But realize that sometimes being messy is part of the creative process.
7. Sleeping in Late
They say that “the early bird gets the worm,” but does it? Sleeping well and enough each night is important to your health and brain function.
If you stayed up late and need to sleep in and it won’t cause you to get fired or miss something important – go for it.
8. Passing Gas
Passing gas is a normal action. It gets rid of built-up gas from your digestive tract. to prevent bloating and pain.
Of course, you don’t want to do some of these things when other people are around. But it’s okay to accept some of them as part of who you are and part of living life.
As long as you can choose the habits you create, you can build a life in line with what you want it to be.
JohnK 3-7-2022
Overheard: “The truth is that everyone is bored, and devotes himself to cultivating habits” ~Albert Camus, The Plague
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