CHI FOR YOURSELF wants to help you reduce your stress levels. This week in GenuLines we looked at some “stress-busting” tips. Today we get some actionable steps that are easy to do and will help you nurture good chi! 🙂
***Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. Use the following actionable ideas to help reduce your stress:
Write down two places that you consider your happy places. Think about these whenever you feel stress is getting the better of you.- Plan your next vacation even if you have a bit of time before you can take it. Just the act of doing research for it can put you in a better mood.
- Find an organization that will allow you to give your time as a volunteer. Try to do it at least once a week or if you can’t swing that, do it twice a month.
JohnK 7-8-2016
Overheard:
. “The greatest weapon against stress is our ability to choose one thought over another.”
~ William James
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