Seen much optimism lately? Me too.
But, you can begin to change things and GenuLines wants to put you on the path!
(You can listen to this article by clicking on below, or scroll down to read)
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6 Tips For Building Optimism Into Your Life
Optimism…it’s a four-syllable word for something that can be harder to find than diamonds in South Africa. But believe it or not, you can tap into the earth of your surroundings and dig up a rich store of feel-good.
Here are a few ways to do that.
#1: Find the laughter
You won’t have to go far to find it. Start with Youtube and social media.
No shortage of funny memes, videos, vines, and more here. You could also rent a funny movie, watch stand up comedy, or hang out with funny people.
Laughter will lead you to smile, and smiling will lead you to feel good. Which brings us to our next point.
#2: Turn the frown upside down
It’s hard to believe that something like smiling can improve your mood. But studies have linked outward acts of happiness to an internal shift.
Practice by looking in the mirror and smiling, even it if feels cheesy, stupid, and inauthentic. Hold your smile for a minute, two minutes, or more…see how long you can go.
Start the day off with a smile, and make a conscious effort to smile more.
#3: Use positive words
Studies have shown and confirmed what spiritual traditions have long held. Words can shape the reality around you.
If you want to build a more positive vibe, try using more positive words. Scrap the negative talk about yourself and others, too.
#4: Find positive people
The impact of those we hang out with is enormous. Avoid negative influences and people who bring you down with complaining and criticism.
Misery loves company, the old adage goes. And these people will send you into a downward spiral.
Be with friends who are upbeat, positive, and happy, and their resilience and optimism will rub off on you.
#5: Stay healthy
If you’re feeling tired and sick, it’s easy to get irritable and negative. By contrast, try maintaining an active lifestyle of healthy choices.
These will maximize your energy levels and build you up. It’s easier to be upbeat and happy when you feel good inside and out.
#6: Spirituality and/or self-actualization
Most spiritual traditions promote a positive outlook on life. Not keen on organized religion?
Find something that can provide a positive outlet. Like exercise, music, art, or reading.
Yes, positive words can turn your perspective around. And filling your heart and mind with good stuff will help optimism come easier.
JohnK 3-25-2020
Overheard: “Keep looking up…. That’s the secret of life”
~Snoopy
Article photo by Joseph Greve on Unsplash
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