Tag Archive for physical well-being

First Place For a First Rate First Responder

 

picture of Dan WillisCHI FOR YOURSELF is delighted to tell you that a past guest on the show has taken top honors in New York City. Captain Dan Willis was with us in the fall of 2014 to talk about his book First Responders. Now, Dan’s book has landed a Books for a Better Life award.

Read the announcement from publisher New World Library and see a short video by clicking here:

 

And, you can hear the complete CHI FOR YOURSELF interview with Dan Willis by clicking on this player:

 

 

Congratulations Dan!

 

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Picture of Susan AndersonWell despite a problem with the YouTube screen the interview with Susan Anderson made it to the CHI FOR YOURSELF Start page. Our topic was what Susan calls the “outer child”. Her book is Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment. Check out some of the talking points from the show:

  • Personal challenges that moved Susan toward writing the book
  • Outer Child and Inner Child
  • Abandonment fear
  • The Outer Child’s entry and when we might first see it
  • Teaching parents to work with their kids and the Outer Child
  • The Outer Child’s effects and PTSD
  • It’s not about will
  • Society’s reluctance to “go inside”
  • Giving ourselves more self love
  • Consciousness and Outer Child Work

You can hear the CHI FOR YOURSELF interview with Susan Anderson by clicking on this player:

 


Be well!

JohnK 4-20-2015

chiforyourself.com home

 

Clipart image of overheard Overheard..

“With the new day comes new strength and new thoughts.”

∼Eleanor Roosevelt

 

 

The Susan Anderson/ CHI FOR YOURSELF Re-do

 

Hiding faceMy apologies to you if you were on the chiforyourself.com Start page today, expecting to hear the interview with Susan Anderson, and instead getting an unresponsive YouTube screen.

Susan joined us to talk about her book Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment. The interview was recorded and you can hear it now by clicking on this player:


JohnK 4-16-2015
chiforyourself.com home
 

 

 

Next CHI FOR YOURSELF: The Ins and Outs of the Outer Child

 

 

Picture of Susan AndersonA quick heads-up to alert you to our next episode of CHI FOR YOURSELF. We’ll hear from psychotherapist and author Susan Anderson, who says that self-sabotaging behaviors come from an aspect of our personalities that most people aren’t consciously aware of — their Outer Child. Susan’s the author of Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment.

Join us on the call next Thursday April 16th at 4pm Eastern, 1pm Pacific time. Look for the screen on the Start page of chiforyourself.com.

 

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Joy and Roy MartinaOn last week’s CHI FOR YOURSELF we took on the issue of weight loss with out guests, Joy and Roy Martina, co-authors of Sleep Your Fat Away. I like that they stay away from the traditional methods of losing the pounds- things like diets and possibly dangerous pills.

 

 

Here’s a look at some of the talking points from that show:

  • Weight issues in their earlier lives
  • How their system works with natural sleep cycles
  • Comparing sleep programming with hypnosis
  • The virtual gastric band
  • Why is weight hard to take off and then keep off?
  • Intelligence as a whole-body system
  • Diet “truisms”- true or false?
  • Some practical tips on keeping pounds off

 

If you didn’t hear the show you can listen to it by clicking on this player

 

OverheardClipArtImageOverheard:

“Food cannot cause you to put on weight, unless you think it can.”

                   ∼ Rhonda Byrne, The Secret

 

 

 

 

JohnK 4-7-2015

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Joy and Roy Martina Today on CHI FOR YOURSELF

DrsMartinaBigPicJoin us as we welcome Joy and Roy Martina to CHI FOR YOURSELF. They’re the authors of Sleep Your Fat Away. The book outlines a system intended to help you re-train your unconscious mind to overcome addictions and change your lifestyle habits, so you can attain your optimum weight and become the healthiest YOU possible.

Be with us on the call today at 4pm Eastern, 1pm Pacific time at chiforyourself.com!

 

JohnK 4-2-2015

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Weight Loss on the CHI FOR YOURSELF Menu- and Congrats to Matthew Fox!

As promised, a look at our next CHI FOR YOURSELF guests..

DrsMartinaBigPicJOY AND ROY MARTINA are amongst the world’s leaders in helping people get back into their power. Joy Martina is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. World-renowned holistic medical doctor and European thought leader Roy Martina M.D. is the creator of the Omega Healing Method and author of over 70 books (currently translated into more than 10 languages)

One of those books is an international #1 bestseller Emotional Balance. Roy was with us several years ago to talk about the launch of that book. This time Joy and Roy have teamed up to produce Sleep Your Fat Away. They’ll be talking about their method of becoming naturally slim by retraining your unconsciousness mind to overcome addictions and change lifestyle habits in order to attain optimum weight and become the healthiest YOU possible.

Be with us on the call Thursday April 2nd at 4pm Eastern, 1pm Pacific time at www.chiforyourself.com.

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Watkins’ Mind Body Spirit is out with it’s list of The 100 Most Spiritually Influential Living People in 2015. On the list is twice-visiting CHI FOR YOURSELF guest Matthew Fox

picture of Matthew Fox

Matthew Fox

Matthew Fox, author of Meister Eckhart, Christian Mystics, and The Hidden Spirituality of Men, is a preeminent scholar and popularizer of Western mysticism. He became an Episcopal priest after being expelled from the Catholic Church by Cardinal Ratzinger, who later became Pope Benedict XV.

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On another April episode of CHI FOR YOURSELF we’ll learn about the Outer Child. You may be familiar with the Inner Child concept but our guest will tell us that the Outer Child works in harmony with the Inner Child in self-defeating ways. That’s next month on CHI FOR YOURSELF. Details to come..

Be Well

JohnK 3-24-2015

chiforyourself.com home

 

OverheardClipArtImage Overheard

“A diet is the penalty we pay for exceeding the feed limit.”

~Unknown

 

 

Relationship Repair Retrospective

LoversSilhouetteI gotta say I was surprised to have both Susan Campbell and John Grey on the call last Thursday. I was under that  impression that only Susan was going to do the interview, so it was nice to have both with us for the Q and A. Susan and John are co-authors of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

If you still haven’t heard what they had to say about quick relationship maintenance just click on the YouTube logo and you’ll be taken to the recording…

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Here’s a list of talking points from the show:

  • 5 Minute Relationship repair? Seems too good to be true!
  • Deep issues are at work here
  • Trouble tends to have its origins in childhood
  • Indicators of trouble in a relationship
  • Doing “quick repair”
  • Do we actually attract the wrong partners?
  • There’s brain science at work
  • The physical manifestations of relationship stress
  • Our core fears are at work
  • Relationship repair and gender roles
  • Couples who “get it right”
  • Something for couples not having problems

 

In a few days I’ll tell you about the guests who’ll be with us on the next show.

Be well..

 

JohnK 3-16-2015

chiforyourself.com home

Today’s CHI FOR YOURSELF: Does Your Relationship Need Repairs?

No matter what shape your relationship is in you’ll want to be with us for today’s CHI FOR YOURSELF. Our guest is Dr. Susan Campbell, co-author of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

picture of Susan Campbell

Dr. Susan Campbell

 

Be on the call with us at 4pm Eastern 1pm Pacific time at chiforyourself.com

 

JohnK 3-12-2015

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Relationship Repair- Today on CHI FOR YOURSELF

 

On today’s CHI FOR YOURSELF we’ll be talking relationships with Dr. Susan Campbell, co-author of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

picture of Susan Campbell

Dr. Susan Campbell

Be on the call with us today at 4pm Eastern, 1pm Pacific time. You’ll see the screen at chiforyourself.com.

 

JohnK 3-12-2015

chiforyourself.com home

Relationship Combat: Easing Love’s “Cold War”

 

Valentine's Day HeartButton pushing, fights, and cold, smoldering, silent resentment. Remind you of your truly beloved? On the next CHI FOR YOURSELF we’ll look at these and other issues facing many couples. Our guest will be Dr. Susan Campbell, co-author with Dr. John Grey, of Five Minute Relationship Repair.  Dr. Campbell has long worked as a relationship coach and teamwork consultant to Fortune 500 companies and has authored six books.

picture of Susan Campbell

Dr. Susan Campbell

 

Some of the areas (usual suspects?) we’ll explore:

What should a couple do if they find themselves having the same fight over and over?

Why do we often feel afraid to speak honestly to the one we love the most?

Can couples really repair things in five minutes?

 

Plan to be on the call when CHI FOR YOURSELF welcomes Dr. Susan Campbell on Thursday March 12th at 4pm Eastern, 1pm Pacific. Just visit chiforyourself.com at that time and click on the video player. See ya there..

 

JohnK 3-5-2015

chiforyourself.com home

Be YOUR Valentine: Self-Love Before Hearts and Flowers!

Allow me some thoughts on Valentine’s Day..

Valentine's Day HeartValentine’s Day is a day meant for Love. But, it’s not a day limited to romantic love as many would tell you. It is also about self-love. It is about knowing who you are. It is about knowing that, who you are is someone worthy of love, kindness and compassion.

If you are experiencing low self-worth and low self-esteem, know that there are many others like you out there. You are not alone. Realize that you feel this way because you do not yet love yourself truly and deeply for who you are in this moment. Sure, you can always become better, but you must be kind and compassionate to who you are today, so that you may journey toward a more fulfilling life with your own support. Certainly, spread your love and care to others but don’t forget that you too need that kindness that you wish to share with others and for that you must share it with yourself as well. If others share it with you, accept it. If they don’t, not to worry. Share it with yourself and by doing that you’ll radiate it toward others. You’ll find strength if you believe in yourself no matter how hard your day, week or month has been because you can be. You always have the capacity to be loved because it starts with loving yourself and you can love yourself just as you are, because you are worth loving.

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I send you all the best energies for a very Happy Valentine’s Day! As I mentioned on the call with Karen Koenig I’m working on an upcoming show that would take a look at relationships that are not working so well, and why that’s so. I’ll keep you posted as to when a booking date is finalized.

Speaking of Karen Koenig, she gave us a great interview and look at her book : OUTSMARTING OVEREATING: Boost Your Life Skills, End Your Food Problems.

picture of Karen Koenig

Karen Koenig

If you didn’t hear the show you can catch it and other episodes you may have missed by clicking on this player.


..be well!

 

listener animationOverheard..

“Well-ordered self-love is right and natural”

˜ Thomas Aquinas

 

JohnK 2-13-2015

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