Tag Archive for Meditation practice
CHI FOR YOURSELF wants to help you reduce your stress levels. This week in GenuLines we looked at some “stress-busting” tips. Today we get some actionable steps that are easy to do and will help you nurture good chi! 🙂
***Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. Use the following actionable ideas to help reduce your stress:
- Write down two places that you consider your happy places. Think about these whenever you feel stress is getting the better of you.
- Plan your next vacation even if you have a bit of time before you can take it. Just the act of doing research for it can put you in a better mood.
- Find an organization that will allow you to give your time as a volunteer. Try to do it at least once a week or if you can’t swing that, do it twice a month.
. “The greatest weapon against stress is our ability to choose one thought over another.”
~ William James
Todays CHI FOR YOURSELF scheduled guest (Arthur Ciaramicoli-The Stress Solution) will help us lower our stress levels. This week is a great time to get you to thinking about some ideas you can consider to begin the process. Each day this week GenuLines is posting several “stress-busting” tips. Tomorrow, you’ll get some actionable steps that are easy to do and will help you nurture good chi! 🙂
Because stress is an energy-robbing force, maintaining a diet that can
replenish our energy is an important part of combatting it. Avoid foods that
make you sluggish and sleepy. Eating fruits and nuts are great energy foods.
Drink lots of water to stay hydrated as well.
8. Take a Vacation:
Companies offer vacations to their employees for a reason. It gives the
employees the ability to live life outside the company. It also helps the
employees get away from the situation that may be causing stress and lets
them see that there is more to life than just work.
9. Visit with Family:
Even if you choose not to take a vacation, spend more time with your family.
You can plan day trips here and there or you can just all be with each other for
short periods of time each day. If schedules are scattered, try to set up, at
least, two days a week where the whole family must be together for dinner.
“Keep your temper,” said the Caterpillar.”
~Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass
Tomorrow’s CHI FOR YOURSELF scheduled guest (Arthur Ciaramicoli-The Stress Solution) will help us lower our stress levels. This week is a great time to get you to thinking about some ideas you can consider to begin the process. Each day this week GenuLines is posting several “stress-busting” tips. At the end of the week, you’ll get some actionable steps that are easy to do and will help you nurture good chi! 🙂
4. Connect Socially:
We need contact with each other. Face-to-face contact is the best but if that is
not available connect with people on social media. Strive to stay off business
and political topics when you are stressed out. These will only add to your
stress. Consider talking about music, funny stuff, or whatever you and your
friends would like to talk about.
Volunteering can help people see that their lives aren’t always as bad as they
thought. When they see others that are worse off and have the ability to help
those people, the stress levels can be drastically reduced.
Exercise is a proven stress reducing activity. If you are extremely stressed out,
consider upping the ante and going for higher impact type of activities like
Kickboxing or some kind of boot camp. Exercise can actually help prevent
onsets of stress from happening in the first place and can reduce the effect
when it does.
“Its not stress that kills us, it is our reaction to it.”
Thursday’s CHI FOR YOURSELF guest (Arthur Ciaramicoli-The Stress Solution) will help us lower our stress levels, so it’s a great time to get you to thinking about some ideas you can consider to begin the process. Each day this week GenuLines will post several “stress-busting” tips. At the end of the week, you’ll get some actionable steps that are easy to do and will help you get to nurture good chi! 🙂
1. Recognize When You’re Stressed:
The first step is to recognize that you are stressed. It’s amazing how many
people maintain high levels of stress and that becomes their modus operandi.
When they get to that point, they don’t even realize that they are experiencing
stress. If you are in this situation you need to reflect back to a time when you
were not constantly stressed out.
2. Go to Your Happy Place:
Close your eyes and imagine what it would be like if you were in your favorite
place or your happy place. Is it on an island somewhere? Or perhaps you are
more of the daredevil type and love jumping out of planes. Whatever it
happens to be it’s important to imagine yourself being there.
3. Find a Place That is Quiet:
You need a place where you can go just to get away from it all. Even if that is
for only five to ten minutes a day. It can work wonders to reset your internal
batteries and can help you continue on. It could be in a remote area of a park
or it could be going to a sauna in a gym or a massage.
~Seneca, Letters From a Stoic
All the noise about nutrition these days! CHI FOR YOURSELF wants to cut through the clutter, so I’m happy to announce that Jo Eager will be joining us with a new segment called “Healthy Eats.”
Jo knows her way around the kitchen and her conscious lifestyle is reflected in her cookin’. Take a look:
Why are we stressed? Stress is the body’s normal reaction to daily events. There are several sources of stress and as many ways to react to it. Basically, stress is a human defense mechanism, but it is important to not let it take over.
On the next CHI FOR YOURSELF, you’ll hear clinical psychologist Arthur Ciaramicoli offer therapeutic tools for fighting the anxiety, fear, and depression caused by stress. Arthur Ciaramicoli EdD, Ph.D. is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.
“De-stress” with us on the next CHI FOR YOURSELF, Thursday, July 7th at 1pm Pacific, 4pm Eastern time. You’ll see the screen at the usual place- chiforyourself.com.
~ Indira Gandhi
When Matthew McKay’s son Jordan was murdered, he set out on a quest to discover the truth about why we are here and what happens when we die. He became determined to listen and look for his dead son in any way he could.
In his book Seeking Jordan: How I Learned the Truth about Death and the Invisible Universe, McKay shares what he learned along the way. Matthew McKay will be our CHI FOR YOURSELF guest this Thursday May 26th at 4pm Eastern, 1pm Pacific time at chiforyourself.com
Plan to be with us!
“No farewell words were spoken, no time to say goodbye. You were gone before we knew it, and only God knows why.”
~ Author Unknown
It’s no secret that around here it’s all about the inner guidance. Our CHI FOR YOURSELF guest this week is going to tell us about a system that wants you to be happy, successful, and stress-free- and you need only to go inside to find it!
Zen DeBrucke is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. She’s the author of YOUR INNER GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. The book is designed to teach you to tune into this guidance to learn the best course of action in every situation.
That’s Zen DeBrucke on CHI FOR YOURSELF. This Thursday May 19th at 4pm Eastern, 1pm Pacific at chiforyourself.com
Empowerment was the order of the day when we welcomed Cara Bradley to CHI FOR YOURSELF. Cara’s the author of ON THE VERGE and she brought us plenty of encouragement to not be spectators of life but to instead cultivate ways to live beyond our busy minds and be present in each moment.
Here are some of the talking points from the show:
- Cara defines “Verge”
- Her a-ha moment at the age of 19
- There’s no such thing as self-improvement
- Living in the heart instead of the head
- Why rhythm is more important that movement
- Verge practices and strategies
- Do we all have some “drama queen” in us?
- Coming down from the bleachers and getting into life’s game
- Cara’s time as a pro roller-blader
- Advice for dealing with low self esteem moments
Click on the BlogTalkRadio image to hear the show..
“Inner guidance is heard like soft music in the night by those who have learned to listen.”
~ Vernon Howard