eating well

Tag Archive for eating well

Junk Food Is NOT Food, It’s Junk

April 1, 2020 John Uncategorized No comments

Are you a junk food junkie? Today GenuLines gives you an idea of what you’re taking into your body.

You may want to re-consider.

(You can listen to this article by clicking on below or scroll down to read)

____________________

Junk Food Is NOT Food, It’s Junk

Marketing can be a powerful tool. How so?

Well, think about it. Marketing can fool the masses into believing things are good for them when they’re not.

This opens the door for, say, the pharmaceutical companies to come in.

Many junk foods are so processed that their original products disappear. The fact is, junk food is NOT FOOD, it’s junk.

Need more information about processed food? Consider:

They’re Loaded With Sodium

A lot of our daily sodium consumption comes from processed rather than whole food. So many foods contain excessive sodium yet you’re unlikely to realize it.

For example, you may not have a natural liking for “salty foods”, but you love sweets. That sugary soda you’re drinking is also loaded with a sodium derivative, even though you can’t taste it.

Such are the hidden dangers of processed food.

Loading Up On Simple Sugars

If you rely on processed foods for “nourishment”, you’re falling short. You may often find yourself constipated if you use junk food for sustenance.

This is due to a lack of complex carbs and fiber. Simple carbohydrates enter the bloodstream and are quickly absorbed.

The result is blood sugar disruption.

Natural foods have more complex carbs that are low on the Glycemic Index. They have more fiber that promotes digestive health and regularity.

Processed Foods Contain Artificial Fats

It’s wrong to think all fats are bad. In fact, natural fats are ALL good for us and even essential. But it’s a different story for trans fats.

Trans fat is a modified variety of oil that allows it to remain solid at room temperature. Oils are usually liquid at room temperature.

This kind of fat is pro-inflammatory.

Inflammation speeds up aging and contributes to many of our chronic diseases. The list includes high blood pressure, diabetes, and heart disease.

Many Processed Foods Contain Anti-Nutrients

One such anti-nutrient is the white potato. It prevents the absorption of other nutrients.

This brings down the nutritional value of the entire meal. And guess what?

White potatoes are a favorite ingredient in processed food.

White potato is cheap, and some say, tastier than sweet potatoes. This helps increase the profits of big brand junk food companies.

Preservatives And Additives

Food doesn’t keep for months without spoiling or turning rancid. So how does processed food last so long?

You can thank additives and preservatives. They’re chemicals for the most part.

And they extend the shelf life of food.

Are they helpful? Sometimes, definitely.

But more often than not, they’re a hazard to your health.

Many are “safe” in very, very low concentrations and approved for human consumption by the FDA. But they’re often used in amounts far exceeding their safe limit.

And their consumption is more than occasional.

Conclusion

Processed foods are far from natural- even with the word “natural” on the label. And many are genetically modified.

There’s been a lot of debate in this area, too. If you’re in doubt eat whole foods, closest to their original source.

JohnK 4-1-2020

chiforyourself.com home

Overheard: “Nourish the mind like you would your body. The Mind cannot survive on junk food.”

~Jim Rohn

Feeling Hungry? Get A Plan!

May 2, 2018 John Uncategorized No comments

Picture this. You come home from work stressed, exhausted, and hungry. You decide that tonight might be a great night to order in.

Do you find yourself doing this two or three times a week because your life is so busy? The scenario isn’t meant to shame, Most of us have been there.

Life doesn’t stop because your day has been crazy busy.

The kids still need to eat. The laundry still needs to get done. And you still have a night of balancing your checkbook ahead of you.

Let’s be honest, who would have time to even think about cooking with a schedule like that? This is where the importance of planning comes in.

When you’re able to plan your meals ahead of time you won’t need to hit that drive-thru window. You’ll already have your dinner ready, all you need to do is heat it. With everything already in place, you can focus on other things while your food is cooking.

Taking one or two hours a week to plan your meals might seem like a hassle. But this can save you hours in the future.

Doing something once a week is a lot easier than doing it several times a week. One trip to the grocery store and one afternoon in the kitchen. This can produce an entire week of meals for your family.

But planning your meals is only the beginning. You can also plan your trip to the grocery store.

What was once a headache can be a breeze when you have a categorized list in front of you. Make an Excel spreadsheet and list your grocery categories in bold, (frozen, produce, meats, etc.).

Then put each item under the appropriate category and print it out. Now you have an easy-to-use, focused list that will keep you on track.

And, your printout can be a template for your future grocery lists.

JohnK 5-2-2018

chiforyourself.com home

Overheard: “True healthcare reform starts in your kitchen, not in Washington”

~Anonymous

Subscribe to GenuLines- get CHI FOR YOURSELF guest information and more!

Mindfulness- and Munchies!

October 7, 2016 John Uncategorized No comments

We’re settling into fall and our appetites are for things that are warm, like beverages, blankets, and– FOOD! Jo Eager is back with another recipe that is tasty AND healthy.

Our next first-run edition of CHI FOR YOURSELF is scheduled and you’ll be able to join us on the call in the next few weeks. For now, I’ll tell you that we’ll be looking at the principles of mindfulness in clear, concise, and extremely practical ways. It’s all intended to help you reach whatever goals you’re working toward in the most efficient and enjoyable way possible. Details later in a GenuLines post..

I hope you’re benefiting from our series on finding your “why.” Lots of good, actionable points you can put into practice to get you moving toward your purpose. If you haven’t seen it you can check out the latest installment here.

I don’t know about you but I’m getting hungry! Time for another helping of Jo’s Healthy Eats.

Be well,

JohnK 10-7-2016

chiforyourself.com home

Overheard:

“A crust eaten in peace is better than a banquet partaken in anxiety.”

~ Aesop

Does Your Life Hold Meaning?

October 3, 2016 John Uncategorized No comments

We’re moving right along in the CHI FOR YOURSELF series on finding your “why.” Time to take notice of feelings that are surfacing. Maybe you’re a little down and thinking that your life doesn’t have much meaning. If so, this installment is intended to give you the courage to keep move through the feelings.

Does Your Life Hold Meaning?

Can you honestly say that your life holds meaning for you? If you are not sure, then do you know how to identify your true calling in life? Once you do the next step is to have the strength to follow it.

Many people sit and feel quite depressed about not knowing what they should be doing with their life. This happens early in life. Do you remember being in high school and having to choose a career for the rest of your life? Talk about feeling pressured at a young age.

Everyone has some type of true calling or purpose in life, and yes life does have a meaning. Sometimes your true calling is staring you in the face, you just don’t recognize it yet.

Your true calling can be identified in various ways. Many people believe that God will show them the way to their true calling. Others experience dreams that open up their eyes to a new opportunity.

You have no doubt heard stories about people experiencing death and then coming back to life. When they recover they find they have a new outlook on life altogether.

Now, you don’t have to wait for something terrible to happen to you! Instead, you can start discovering your true calling and the meaning of life yourself.

Sit down and think about what it is that you would love to do with your life. Think about what you would do if money was no objection and you didn’t have to worry about anyone but yourself.

Write down all the things that come to mind. If you have several put them in order of priority. Which is the one item that you truly feel passionate about? Then ask yourself– if you were to do this would you feel as though your life had meaning?

When you can truly answer these questions openly and honestly you will be well on your way to uncovering what the meaning of life has for you. Remember we are all different and no two people will see something in the same way.
Your next step is to be courageous and follow your passion. You may be surprised at the opportunities that open up for you. There is no reason for anyone to be sitting and feeling unfulfilled, or thinking that their life has no purpose. It does, you just have to find yours.

Listen to this article by clicking on the following player:

JohnK 10-3-2016

chiforyourself.com home

Overheard: “Everyone now knows how to find the meaning of life within himself.”
~ Kurt Vonnegut, The Sirens of Titan

Can Anger Identify Your Passion?

September 26, 2016 John Uncategorized No comments

LIfe seems to provide an endless supply of things that make us angry, bugged, hassled, or ticked-off! Yet if we examine those feelings they can take us a long way toward finding our fulfillment. This next installment in the CHI FOR YOURSELF series on finding your “why” is offered to you as another tool for self-discovery.

Can Anger Identify Your Passion?

If you have read any type of self-development or improvement information, you know you are told to find those things that make you feel happy. Everyone should have a passion in life, as this helps you add meaning to your life. But just how do you find it?

One way to identify your passion is to look at those things that make you angry. You know, those times when you fly off the handle without even thinking about it. This could be when you see an animal being mistreated or hear about a child being abused.

Still not sure what your passion is? Then take a look around you and make note of all the things that make you upset. Anything that stirs some type of emotion in you; tears, anger, or frustration.

It can be helpful to write these things down, especially if you have more than one thing that bothers you. Once you have your list select the main one that troubles you the most. This would be the one thing that you would happily fix if you could.

The more personal this becomes the more passionate you will be. If you have seen one of your pets abused first hand, this would resonate with you on a much deeper level.

When you get angry your feelings can often overwhelm you. You have no real control over them and they flare up unexpectedly. What this signifies is that you are dealing with something you are passionate about. Your goal is to now take this energy and turn it into a passion instead of feeling angry.

When identifying your passion you need to pick that one thing that you can identify with. You don’t want to bend to the rules of society and be passionate about something just to be part of a group.

Finding your passion often entails getting out of your comfort zone. It is way too easy to like something just because a friend does. It is much harder to stick up for yourself and stay passionate to your true feelings.

By being true to your own feelings, you are fulfilling your life. You are doing something meaningful and making a difference. Not everyone is going to approve of what your passion is. You need to have the confidence to stay on track, if and when friends try to tell you otherwise. This way you will know you are being true to yourself and to your passion.

You can listen to this article by clicking on the player:

Be well!

JohnK9-26-2016

chiforyourself.com home

Overheard:

“The greatest remedy for anger is delay.”
~ Lucius Annaeus Seneca

Are You Stuck Finding Your Why?

September 21, 2016 John Uncategorized No comments

The CHI FOR YOURSELF series on finding your why is moving right along. But as we reach the mid-way point you may be feeling as though you’ve hit a wall. This process is simple but not always easy. The following tips (I think of them as bullet points) are intended to give more clarity to your journey.

Are You Stuck on Finding Your Why?

Anyone who has taken any type of self-improvement course has been told to find their why. While this may sound easy enough, it is not always simple to identify your why. This article will give you some suggestions for how you can really find your why in life.

Before you can identify your why you need to know which area of your life needs improvement. Why are you looking for a meaning to your life? Are you looking for an overall purpose, or do you need to develop a why for a specific reason? For example, you may want to uncover your why so you can lose weight or stick to an exercise regimen.

It can often be a little easier to define your why for specific reasons. If you are trying to lose weight you will want to have certain reasons for doing so. This could include wanting to look more attractive, to feel better, to be able to play with your kids or to battle a medical issue.

To uncover your why it can be helpful to understand why you are doing your current habits. With eating, as an example, why is it that you are over eating? Are you self-conscious about a certain part of your body? Are you addicted to sugar or to carbs?

Once you have this information in hand it can be easier to develop a why. If you want to kick the sugar habit start paying attention to those times when you eat more sugar. Are you feeling unhappy or alone when you do this?

Uncovering your why can be difficult and it does require that you are open and honest with yourself. But once you have a why then you can be more focused and motivated.

If you want to find your why to living a more fulfilled and happier life in general, you have to do almost the same steps. First, you need to identify what it is that is making you feel unhappy. Are you lonely, do you hate your job, or do you wish you were in a better relationship?

Once you know why you feel the way you do, it will be easier to take corrective steps. If you are feeling lonely, can you join a health or social club? If you are just plain bored, is there a hobby that you would like to start?

Even if you are currently stuck on finding your why use the above steps to uncover your true feelings. This, in return, will identify your why.

If you would like to listen to this article click on the player:

JohnK 9-19-2016

chiforyourself.com home

Overheard:

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

~ Marcus Aurelius

Finding Your Why

September 12, 2016 John Uncategorized No comments

The CHI FOR YOURSELF series on finding your purpose in life continues with this installment called “Finding Your Why.”

Finding Your Why

_____________________________________________________________________

Do you have a why in your life? A reason that keeps you motivated and helps you to get out of bed each morning? If you don’t you may often feel as though you are just plodding along the path of life. All you do is go through the motions of living without having anything to look forward to.

If you don’t have a why in your life then it is definitely time to discover what yours is. Most likely you have a dream or a goal that you would love to pursue, but for some reason, you don’t.

For anyone who is attempting to achieve something or reach a goal, it is much easier to do so if you have a reason for it. This way of thinking is often associated with people who are trying to lose weight. Nothing seems to work for them until they uncover the true reason for why they want to lose weight.

Your why can be quite simple and it could be doing certain things in order to become healthier. Or maybe you why is to start an online business so you can retire with your partner from your jobs.

Your why is often associated with your health, family, and financial goals. After all without money you can’t pay the bills or buy food to feed your family.

One thing to bear in mind, as well, is that your why can change as you grow. As your life changes so do the things you need, this can give you a different purpose in life.

A younger person may have a why of saving for a new home or getting a University degree. As you age your why may change to include exercising more so you can enjoy your grandchildren.

Many people will turn to religion in order to uncover their why. No two people will ever share the same why. You may have the same goal as someone else. But you will both have different reasons for attaining them.

The best way to discover your why is to be honest with yourself. This requires letting all your skeletons out of your closet. Sit down in a quiet place and truly think about what it is you want out of life.

This is not always an easy process even when you do know your why. You may not know how to achieve it at first. Just remember to keep an open mind and start working in a small way each day to achieve your why.

(You can listen to this article by clicking on the player below)

JohnK 9-12-2016

chiforyourself.com home

Overheard:

“He who has a why to live for can bear almost any how.”
~ Friedrich Nietzsche

Your Dreams Then and Now: What They May be Saying to You

September 5, 2016 John Uncategorized No comments

Finding your why. That’s our intention in this continuing CHI FOR YOURSELF series. In today’s installment, we look at your childhood dreams and what they may be telling you all these years later. Keep dreaming!

Your Childhood Dreams

______________________________________________________________________

Do you remember the dreams that you had in your childhood? The ones that centered around what you would like to do when you grew up. Did you ever follow those dreams or have they been pushed into the depths of your mind?

If you are feeling as though your life is missing something then you may want to take a look at the dreams you had as a child. If you still carry them with you, chances are they are things that you are passionate about.

Think back and let your childhood memories surface. Back then did you want to fly a plane, be a fireman or doctor, or travel to the other side of the world? Did you want to play in a band or write poetry all day?

Just a dream

Of course, some of your childhood dreams may not have been practical. Especially those based around space travel or adventures on the high seas!

Once you have uncovered your dreams, are there any that now seem more reachable? If so, then why not attempt to make one of them come true?

If you wanted to be a singer, act in a play or write a novel, why not start now and do those things? You really are never too old to try something new, and it’s never too late to take up a new hobby.

What are your current talents and gifts? Can you combine one of your talents with a dream? Maybe as a child, you wanted to travel the world on a ship. Why not write a novel based on this?

Maybe you have a talent for art and graphics. Can you combine this with an old dream? You could look into ways of helping young children become graphic artists. Or use your talents to support a local charity or cause.

Just because you have matured, it doesn’t mean that you can’t have dreams and desires anymore. Take your life experiences and mix them with your desires and create a new passion or interest in your life.

It actually takes risks and courage to follow a dream at any age. Are you prepared to finally make one of your childhood dreams come true? If you don’t take a chance on yourself, you are missing out on fulfilling your life. Remember that no one else is going to do it for you!

JohnK 9-5-2015

chiforyourself.com home

Listen to the article by clicking on this player…

Overheard:

All our dreams can come true – if we have the courage to pursue them. – Walt Disney

Uncovering Your True Calling in Life

August 29, 2016 John Uncategorized No comments

Here it is, another Monday, and you’re hard at work. Maybe you’re thinking about someone who seems to be blessed with knowing just exactly what to do with his or her life. Maybe you’d like to know that feeling, too. And maybe you know there’s something special you’re meant to do but you’re not sure how to go about it. CHI FOR YOURSELF continues the series into “Finding Your Why” with ideas to help you move closer to your purpose.

Uncovering Your True Calling in Life

Many people believe that they have a true calling in life. This is something that they feel compelled to do, regardless of the odds. When you have this feeling, you are driven towards taking action. But what happens when you are not confident of where your true calling may take you?

It is very easy to mistake your true calling as nothing more than a mere dream or desire. You may feel as though you were meant to do this thing but finding the opportunity to follow your dream is holding you back. It can also be a frightening experience, to suddenly give up a stable job in order to follow a new path.

Many musicians and authors felt as though they had a true calling in life. They were always drawn to words or music in such a way that they couldn’t help themselves. There are many professional musicians who didn’t have the support of their relatives. Not until a family member saw them perform and saw how the magical allure drew the audience in, did they understand the passion.

Authors are the same way. They feel as though they have to write, no matter what. They lock themselves away for days or weeks so that they can put all those words onto paper.

Even if you can’t manage to follow your true calling in life full time. There is no reason why you can’t put time and effort into it on a more part time basis. If you have that longing to write a book, then start writing it in your spare time. At least you are allowing yourself to follow your passion.

Not sure if you even have a true calling in your life? Most people do.The problem lies in recognizing it. Look toward your dreams and desires. Is there one thing that keeps popping over and over again?

If so, this could be your true calling. Examples of a true calling include becoming a doctor or nurse. Travelling to a distant country and doing mission work. Or your true calling could be raising money for a charity or working with young children or animals.

The next time you are sitting bored at your desk, let some of those dreams come to the surface. Then look for a way that you can work on one of them to make your dream a reality. Once you do, you’ll finally be following your true calling.

You can listen to this article on an mp3 file by clicking on this player:

JohnK 8-29-2016

chiforyourself.com home

Overheard: “If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.”
~Émile Zola

Susan Anderson Talks Abandonment on CHI FOR YOURSELF: Then and Now

August 28, 2016 John Uncategorized No comments

I’m sure you found last week’s interview with Susan Anderson helpful. She’s dedicated a lot of her working life on the subject of abandonment, and she’s felt so much of that pain herself! There are two interviews with Susan Anderson on this page:

This interview was recorded this past Thursday (Aug. 25th) when we discussed THE ABANDONMENT RECOVERY WORKBOOK: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss. In it Susan shares some of her tools for dealing with the pain of abandonment in a number of areas. If you missed the program you can hear it by clicking on the Blog Talk Radio logo:

Here’s a list of talking points from the show:

Abandonment defined
Susan’s dealings with abandonment
How abandonment affects social status
S.W.I.R.L.
Death, rage, and abandonment
How abandonment is similar to PTSD
Overeating as abandonment
What we can do to heal right now

This interview was recorded in 2015 and it deals with Susan’s book Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment. Click on the Blog Talk Radio logo to be taken to the show.