The Chi For Yourself interview with Meagan McCrary on January 9th saw some problems in our Google + Hangouts presentation. The podcast was posted and has been up and running, but if you haven’t heard that show (and your tastes lean toward YouTube) I’m including the finally finished ‘Tube version of Chi For Yourself with guest Meagan McCrary..
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? Our Chi For Yourself guest Meagan McCrary says finding the right style is essential for establishing a steady yoga practice. Her book Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga is described as the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Meagan encourages those new to yoga that they will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Click on Meagan’s picture to hear the show..
..and, don’t forget to listen Valentine’s Day Friday February 14th- 1pm Eastern for the 2012 interview with guest Dr. Debra Reble, author of Soul-Hearted Partnership: Creating the Ultimate Experience of Love, Passion, and Intimacy.
Click on the BlogTalkRadio logo to hear the show..