This week we go back to 2010 when we welcomed Dena Saxer to CHI FOR YOURSELF.
Dena told us about powerful ancient tools for transforming our painful emotions into happiness and health
Dena Saxer is the co-author, along with Mantak Chia, of Emotional Wisdom: Daily Tools For Transforming Anger, Depression, & Fear.
She says that so-called negative emotions are messages from our souls that something is out of balance and needs to be changed.
Click on below to hear the interview–