Your body has a language of its own. But how do you tap into the valuable information it gives? That’s the topic of today’s CHI FOR YOURSELF edition.
Suzanne Scurlock-Durana comes back to us with a new book that offers tools to re-connect with the body’s inherent guidance system.
Suzanne Scurlock-Durana is the author of Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.
Here are some talking points from the interview:
What the body is saying to us
The Wisdom Areas of the body
The reliability of “gut feelings” or hunches
The pelvic area and sexuality
Latest research on un-resolved trauma
The most important relationship in your life
Click on this player to hear the show:
I hope you enjoy this edition of CHI FOR YOURSELF. And, know that more great guests are on the way!
Overheard: “The privilege of a lifetime is to become who you truly are.”
~ Carl Jung