(The earlier version of the Mark Coleman post apparently had some audio player issues so let’s try it again!)
The CHI FOR YOURSELF interview with Mark Coleman is up and available for your listening. Mark made quite a life turn early on. He was a punk rocker who found mindfulness meditation and he’s stayed with it ever since.
Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic.
Here are some talking points from the show:
- Mark goes from punk rock to mindful meditation
- Kids and social media
- Helping parents recognize their children’s inner critic
- Mindfulness and body image
- Mindfulness and neuroplasticity
Click below to hear the interview. By the way, you’ll be getting some additional meditation tips by way of a GenuLines blog post in the days ahead!