Mindfulness, Compassion, and Mark Coleman on CHI FOR YOURSELF

picture of john kobikMany of us are well acquainted with our “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not.


Mark Coleman is the author of Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

picture of mindfulness teacher Mark Coleman


You can hear the interview–pardon my congested voice 🙂 — and other CHI FOR YOURSELF interviews by clicking on the player below:


JohnK 2-3-2017

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