Mindfulness and The Inner Critic: Next CHI FOR YOURSELF

picture of john kobikMany of us are well acquainted with our “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible. Mindfulness is not on the critic’s menu!

On the next CHI FOR YOURSELF, bestselling author and renowned meditation teacher Mark Coleman will join us. Mark’s world changed for the better when he went from punk rocker to mindful meditator. He’ll bring tools we can use to begin turning the lens of attention inward, with kindness and clarity. Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic  

The interview will be posted this Thursday or Friday but due to scheduling conflicts. it will NOT be available to hear live on the chiforyourself.com home page.  GenuLines will let you know the exact time and date in the next few days. 

picture of mindfulness teacher Mark Coleman

   Mark Coleman


JohnK 1-30-2017

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