Mindfulness- and Munchies!

picture of john kobikWe’re settling into fall and our appetites are for things that are warm, like beverages, blankets, and– FOOD! Jo Eager is back with another recipe that is tasty AND healthy.

Our next first-run edition of CHI FOR YOURSELF is scheduled and you’ll be able to join us on the call in the next few weeks. For now, I’ll tell you that we’ll be looking at the principles of mindfulness in clear, concise, and extremely practical ways. It’s all intended to help you reach whatever goals you’re working toward in the most efficient and enjoyable way possible. Details later in a GenuLines post..

I hope you’re benefiting from our series on finding your “why.” Lots of good, actionable points you can put into practice to get you moving toward your purpose. If you haven’t seen it you can check out the latest installment here.

I don’t know about you but I’m getting hungry! Time for another helping of Jo’s Healthy Eats.

Be well,

John in cursive




JohnK 10-7-2016

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stick figure of manOverheard:

“A crust eaten in peace is better than a banquet partaken in anxiety.”

~ Aesop







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