Secular Meditation: Practice From a Humanist Perspective:

picture of john kobikThe CHI FOR YOURSELF interview with Rick Heller last week gave us some insights into how you can have a meditation practice free of any religious connections. Here’s a look at some of the points covered on the program:

  • Rick’s own introduction to meditation
  • the origins of secular meditation
  • the humanist community and Harvard
  • Eastern philosophies and secular meditation
  • secular meditation and a Supreme Being
  • prayer and secular meditation
  • universal love
  • the mind/body connection
  • the Serenity Prayer
  • Rick’s own mindfulness challenges
  • mindfulness practice in every day life
  • emotions and meditation

You can hear the show by clicking on the player. And a quick reminder- the next CHI FOR YOURSELF is scheduled for early December. Details coming in a GenLines post.



JohnK 11-23-2015 home



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