Be here for today’s CHI FOR YOURSELF interview. We’ll hear from Diana Lang, author of Opening to Meditation: A Gentle, Guided Approach. Hear the interview at 4pm Eastern, 1pm Pacific time at chiforyourself.com.
JohnK 5-28-015
Archive for May 2015
Meditation Today on CHI FOR YOURSELF- Ponderous!
Next CHI FOR YOURSELF: Meditation Made Easy!
Meditation takes center stage on this week’s CHI FOR YOURSELF when we welcome Diana Lang. She’s the author of Opening to Meditation: A Gentle, Guided Approach, a book for meditators of all levels of experience. Diana reminds us that meditation teaches us to reconnect with the self and to tap into the limitless potential within us.
Be with us on the call for Diana Lang this Thursday May 28th at 4pm Eastern, 1pm Pacific time at chiforyourself.com
A Few Thoughts on the Inner Workings of Meditation
Meditation can be a useful tool in your overall health and wellness. We live in an electronic society and most might find sitting in silence and tapping into their quiet consciousness a bit challenging at first.
Our culture revolves around smartphones, electronic applications, social media and selfies. Most people shudder at the thought of not having their phone in their hands during their waking hours. This is a new form of stress and anxiety we’ve created as a modern society. Life can be stressful at times due to school, work, finances, family and relationships. We’re bombarded with negative news stories from television, cable, radio, internet and social media.
The average person will process the stresses of life and not think twice about it, unfortunately some will turn to prescription medications, alcohol and drugs to alleviate depression and anxiety. When we are out of balance we seek peace and serenity in any form to make us feel better. Meditation will help you quiet your mind, center your spirit and balance your life.
Peace
JohnK 5-26-2015
Overheard: “You don’t have to try, you just have to be”
~ David Viscott
(Still) Unstoppable Frankie Picasso!
I love a good “overcoming obstacles” story, and that’s exactly what we got on last week’s CHI FOR YOURSELF with Frankie Picasso Frankie sketched out a period in her life when just about everything was going wrong. But she looked inside to find a way to work through that period and go on to have a life that really is Unstoppable! If you missed the interview you can get caught up by clicking on this player:
- Frankie’s near-fatal motorcycle crash
- Things happen for a reason
- Putting setbacks into perspective
- Dealing with death’s eventuality
- Handling negative thoughts
- Today’s “mid-life” issues
- Following the early-in-life calling
- Fear of going inside
- Knowing our life’s purpose
- Fear of failure AND success
- A look at relationships today
- Whether to attract or pursue a companion
- Animal communication and how we benefit
- A takeaway message
Be well,
JohnK 5-11-2015
Overheard:
If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present
Lao Tzu
This Week’s CHI FOR YOURSELF: Frankie Picasso
A quick invitation for you to join us on the call when CHI FOR YOURSELF welcomes Unstoppable Frankie Picasso. Frankie’s specialty is bringing the impossible to life! We get underway today at 4pm Eastern, 1pm Pacific time at chiforyourself.com
Frankie Picasso
JohnK 5-7-2015
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