Today: Wallowing is Good For You!


Child hiding faceToday’s guest on Chi For Yourself is Tina Gilbertson. She says pushing bad feelings away never works, and she’ll offer us a practical approach to the more liberating alternative of allowing yourself to feel them. Chi For Yourself – at 4pm Eastern, 1pm Pacific time. Hear the interview at




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Tina Gilbertson is the author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them.

Picture of Tina Gilbertson

Tina Gilbertson


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“You yourself, as much as anybody in the entire universe, deserve your love an affection”

~ Gautama Buddha




JohnK 9-11-2014 home




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